Ironically, using a device to help me fall asleep has relieved me of the burden of self-moralizing about my tech usage.
https://www.wired.com/story/im-dependent-on-my-phone-and-ive-never-slept-better/?utm_source=dlvr.it&utm_medium=blogger
https://www.wired.com/story/im-dependent-on-my-phone-and-ive-never-slept-better/?utm_source=dlvr.it&utm_medium=blogger