These apps can help you slow your mindless scrolling—or put it to good use.
https://www.wired.com/story/how-to-use-phone-addiction-learn-stuff/?utm_source=dlvr.it&utm_medium=blogger
https://www.wired.com/story/how-to-use-phone-addiction-learn-stuff/?utm_source=dlvr.it&utm_medium=blogger